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Frequently Asked Questions Should I Talk About the Traumatic Event? |
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How should I talk about the event?
Immediately following the death, the child will not be very capable of processing complex or abstract information. Invite them to come and talk about it anytime they want. And from then on, let the child take the lead as to when, how long and how much you talk with them about the trauma. Each child will have a different style of coping – some children will not talk much, some will talk about it to strangers. It is not unusual for a six-year-old to announce to her new kindergarten teacher “My mother got shot.” And it may not be unusual for a fifteen-year-old boy to never talk to any adults about the traumatic murder of his brother. As the child gets further away from the event, she will be able to focus longer, digest more and make more sense of what has happened. Don’t be surprised if the child even acts as if the loved one is not dead or that “Mommy” will be coming back. Sometimes young children act as if they have not ‘heard’ anything you have said. It takes many individual moments of sad clarity for the reality of the loss to actually sink in for young children. Between these moments of harsh reality, children use a variety of coping techniques – some of which can be confusing or upsetting for adults. Listen to the child, answer their questions (even if they are very painful – “Did Mommy get burned up?”). As you answer you can provide comfort and support. We often have no adequate explanations about senseless or traumatic death. It is just fine to tell children that you do not know why something happened or that you get confused and upset by it, too. In the end, listening and comforting a child without avoiding or over-reacting will have critical and long-lasting positive effects on the child’s ability to cope with traumatic loss. During this long process, the child continues to ‘re-experience’ the loss. In play, drawing and words, the child may repeat, re-enact and re-live some elements of the traumatic loss. Surviving adults will hear children ask the same questions again and again. A caregiver may be asked to describe ‘what happened’ again and again. The child may develop profound ‘empathic’ concerns for others experiencing loss, including cartoon characters and animals. “Where is Mickey Mouse’s mother?” Or seeing a dead bird they may ask – “ Who is taking care of the baby birds now?” The child will experience and process the very same material differently at various times following the death. In the long run, the opportunity to process and re-process many times will facilitate healthy coping. This re-processing may take place throughout the development of a given child. Even years after the death of a mother or a sibling, a child may ‘revisit’ the loss and struggle to understand it from their current developmental perspective. One of the most important elements in this process is that children of different ages have different styles of adapting and different abilities to understand abstract concepts such as death. Children at different ages have very different concepts of death. Very young children may have little appreciation of the finality of death. Do not to associate sleep and death. When these two become associated, it is not surprising that children become afraid of sleep. Children may become afraid of loved ones going to sleep. Try to get some understanding from the child of what she thinks death is – does she have a view of afterlife, are there specific fears about death and so forth. The more you understand about the child's concept of death, the easier it will be for you to communicate in a meaningful fashion. Should I talk to others about the traumatic event?
What is the difference between grief and mourning?
Mourning is the formalized process of responding to the death. This includes memorial services, funerals, wakes, mourning dress and so forth. These semi-ritualized approaches are very useful in organizing and focusing the grief reaction in the immediate post-death period. It is important to allow children to participate in elements of this process. A major healing element of mourning is that it allows the grieving person to 'have control over' the way in trauma and loss are experienced. Rather than sitting alone with recurring intrusive thoughts about the death, one can, in a controlled fashion recall the lost one without focusing on the death event. The degree of control in coping with a traumatic event is very important in determining how destructive the event becomes over time. How long should grieving last?
Should I be concerned when a child says she hears her deceased father’s voice?
Do children understand events accurately?
While some elements of death and tragedy will always remain beyond understanding, explain this to the child – “I don’t know, some things we can never really understand, honey.” If the child feels that they share the unknown and unknowable with a caregiver, they feel safer. Don't let the child develop a sense that there is a secret about the event -- this can be very destructive. Let the child know that adults cannot and will not understand some things either. Do not avoid the topic when the child brings it up. Similar to other trauma, the adults around the child need to be available when the child wants to talk but avoid probing when the child does not want to talk. This may mean answering one question -- it may mean struggling with a very difficult question. “Does it hurt when you burn to death?” Don't be surprised if in the middle of your struggle for the 'right' answer the child returns to play and acts disinterested. The child has been unable to tolerate the level of emotional intensity and is coping with it by avoiding it at that point. Children will sense if the topic is emotionally difficult for adults around them. A child will try to please caregivers - either avoiding emotional topics or persisting with topics that she senses the caregivers find more pleasant. Try to gauge your own sense of discomfort and directly address this with the child. It is reassuring to children that they are not alone in some of their emotional upset. Children look to adults to understand and interpret their own inner states. Younger children will even mirror the nature and intensity of an adult’s emotions. So if you feel you will be unable to control your emotions when you are trying to help the child, you will need to use some coping strategies yourself. Take a few moments, collect yourself and then try to help the child. It is only human to lose control and be very emotional in these moments. That is not bad for the child if, after you feel more composed, you can help the child understand how you were overcome with emotion - “Just like you feel sometimes.” Explain that you struggle to understand too - “We need to help each other when we are sad.” Be prepared to discuss the same details again and again. Expect to hear things from the child that seems as if he didn't 'hear' you when you told him the first time. The powerful, pervasive implications of death for the child can be overwhelming -- a traumatic event. The child's responses to death of a parent, sibling or other loved one will be similar to the child's responses to other traumatic events. This will include emotional numbing, avoidance, sadness, and regression, episodic manifestations of anger, frustration, and fear of the unknown (future), helplessness and confusion. The child will have recurring, intrusive and emotionally evocative recollections of the loved one and about the death of the loved one. If there is no clear image of the death, the child will 'imagine' various scenarios. These images will return and return. As they do, the child, (if she feels safe and supported by the adults around her) will ask about death, the specifics of the death and the loved one. Patiently, repeat clear, honest facts for the child. If you don't know something - if you also have wondered about the nature of death or a detail in this specific loss - tell the child. Help the child explore possible explanations, let the child understand that you and others can and, often, must live with many unknowns. In this process, let the child know, however, that there are things we do know - things we do understand. Bring positive memories, images and recollections of the loved one into the conversation. Be available, nurturing, reassuring and predictable. Understand that surviving children often feel guilty. The children surviving a parent’s sudden death will have great survivor guilt. Was there something wrong or bad about me? I could have been there -- I should have been there. These thoughts will recur in any variety of permutations. And most of the time the outcome of these thoughts will be guilt. If these children's caregivers, therapists and teachers can minimize these potentially escalating and destructive ideas, the child's recovery will be eased. Take advantage of other resources.
"... it is not the will of your Father which is in Heaven, that one of these little ones should perish." Matthew 18:14
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